Wednesday, November 19, 2008

Corn, Scallion and Potato Frittata

Corn, Scallion and Potato Frittata

This frittata makes a perfect brunch or lunch -- it works Corn, Scallion and Potato Frittataespecially well for a picnic. And on a steamy summer night, it may be all you need for dinner. Adding a green salad and a nice piece of bread is an easy way to round out the plate.


Nutrition info per Serving:

Calories: 395 kcal
Carbohydrates: 37 g
Dietary Fiber: 5 g
Fat: 20 g
Protein: 18 g
Sugars: 8 g


Ingredients:

1 bunch scallions, white and green parts sliced separately

2 cloves garlic, minced

3 tablespoons olive oil

1 large russet (baking) potato, peeled and cut into 1/4-inch dice

2 cups corn kernels, thawed if frozen

4 large eggs

4 ounces mozzarella, coarsely grated



Cooking Directions:

1. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.


2. Preheat broiler.


3. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.


4. Heat remaining tablespoon oil in cleaned skillet over moderate heat until hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.


5. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature.


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